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	<title>Vikram Chadaga &#187; injuries</title>
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		<title>What happens when you run too much!</title>
		<link>http://www.chadaga.com/2008/11/what-happens-when-you-run-too-much/</link>
		<comments>http://www.chadaga.com/2008/11/what-happens-when-you-run-too-much/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 17:50:58 +0000</pubDate>
		<dc:creator>Chadaga</dc:creator>
				<category><![CDATA[Bangalore]]></category>
		<category><![CDATA[City life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Bangalore Ultra Marathon]]></category>
		<category><![CDATA[injuries]]></category>

		<guid isPermaLink="false">http://www.chadaga.com/blog/?p=77</guid>
		<description><![CDATA[November 16th 2008 was the Bangalore Ultra marathon 2008. I had signed up for the 25k which was to be held at 7:30 AM. We reached the venue (Our native village resort, Hesaraghatta) at 6:00AM. I was very excited to see so many runners and as usual I got a little too excited. The 50K [...]]]></description>
			<content:encoded><![CDATA[<p>November 16th 2008 was the Bangalore Ultra marathon 2008. I had signed up for the 25k which was to be held at 7:30 AM. We reached the venue (Our native village resort, Hesaraghatta) at 6:00AM. I was very excited to see so many runners and as usual I got a little too excited. The 50K / 100K run was supposed to start at 6:30AM. So I went ahead and signed up for the 50K race.</p>
<p>In the practice runs the maximum distance I had run was around 15Kms. I wasn’t sure what I was doing, but was determined to do at-least 3 loops of the 12.5 KMS.</p>
<p>The first 25K was easy and I was able to finish it in 2:18:26. The problem started when I continued further. I could suddenly feel that I’m going slower. I was monitoring my pace per KM. It was amazing to see how my body was not ready for the long distance. I had lots of energy in my mind to go faster, but just couldn’t go any faster. At around 32KMS I had a very bad cramp on my calf muscle. This was my first cramp while running. I could feel the calf muscle harden like a stone. I did some stretches and continued the run. In the end I stopped at 37.5 KMS. I didn’t want to run any further.</p>
<p>I enjoyed the whole run, I’m glad I tried the longer distance. The confidence of doing another full marathon is back. I was not sure if I would do another full marathon after doing the Bangalore full marathon in 2006.</p>
<p>Here is my timing chart of the run. Needless to say the graph after 25K just goes down.</p>
<p>KM     PACE / KM     Total Time<br />
1       05:05     0:05:05<br />
2       05:12     0:10:17<br />
3       05:00     0:15:17<br />
4       05:24     0:20:41<br />
5       05:26     0:26:07<br />
6       05:03     0:31:10<br />
6.5    03:06     0:34:16<br />
7.5    05:06     0:39:22<br />
8.5    05:46     0:45:08<br />
9.5     05:50     0:50:58<br />
10.5     05:33     0:56:31<br />
11.5     05:20     1:01:51<br />
12.5     05:00     1:06:51<br />
13.5     05:28     1:12:19<br />
14.5     05:33     1:17:52<br />
15.5     05:14     1:23:06<br />
16.5     05:26     1:28:32<br />
17.5     05:59     1:34:31<br />
18.5     04:27     1:38:58<br />
19     03:14     1:42:12<br />
20     06:17     1:48:29<br />
21     06:18     1:54:47<br />
22     05:33     2:00:20<br />
23     06:02     2:06:22<br />
24     06:02     2:12:24<br />
25     06:02     2:18:26<br />
26     06:33     2:24:59<br />
27     06:36     2:31:35<br />
28     06:38     2:38:13<br />
29     06:45     2:44:58<br />
30     07:16     2:52:14<br />
31     06:49     2:59:03<br />
31.5     05:24     3:04:27<br />
32.5     08:12     3:12:39<br />
33.5     09:15     3:21:54<br />
34.5     06:41     3:28:35<br />
35.5     08:13     3:36:48<br />
36.5     07:19     3:44:07<br />
37.5     07:01     3:51:08</p>
<p>The funniest part is the day after the marathon. Everything in this video is true to me (including the last scene) <img src='http://www.chadaga.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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