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	<title>Comments on: Street running in Bangalore</title>
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	<link>http://www.chadaga.com/2009/12/street-running-in-bangalore/</link>
	<description>Photography, Traveling, Sports, and Life</description>
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		<title>By: Sandip</title>
		<link>http://www.chadaga.com/2009/12/street-running-in-bangalore/comment-page-1/#comment-152</link>
		<dc:creator>Sandip</dc:creator>
		<pubDate>Wed, 10 Feb 2010 17:36:59 +0000</pubDate>
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		<description>That is not entirely true, Kamal. Most races nowadays in the city happen on city road, people train on city roads. 

I have read that if your running methodology is right, then the surface doesn&#039;t matter. e.g. heel first running as advocate by many sports coaches will get affected by running on hard surfaces. But in this method, you are going to get hurt over time anyway. However, barefoot/chi and other running methods are not affected by surface, as your leg posture adjusts to the hardness of the surface.</description>
		<content:encoded><![CDATA[<p>That is not entirely true, Kamal. Most races nowadays in the city happen on city road, people train on city roads. </p>
<p>I have read that if your running methodology is right, then the surface doesn&#8217;t matter. e.g. heel first running as advocate by many sports coaches will get affected by running on hard surfaces. But in this method, you are going to get hurt over time anyway. However, barefoot/chi and other running methods are not affected by surface, as your leg posture adjusts to the hardness of the surface.</p>
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		<title>By: chandan</title>
		<link>http://www.chadaga.com/2009/12/street-running-in-bangalore/comment-page-1/#comment-121</link>
		<dc:creator>chandan</dc:creator>
		<pubDate>Thu, 24 Dec 2009 05:38:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.chadaga.com/?p=296#comment-121</guid>
		<description>i saw that in paper :) </description>
		<content:encoded><![CDATA[<p>i saw that in paper <img src='http://www.chadaga.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Kamal</title>
		<link>http://www.chadaga.com/2009/12/street-running-in-bangalore/comment-page-1/#comment-119</link>
		<dc:creator>Kamal</dc:creator>
		<pubDate>Mon, 14 Dec 2009 22:21:56 +0000</pubDate>
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		<description>I&#039;m sorry to say that I don&#039;t agree with you Vikram. 
- First of all, almost all the trainers say that it&#039;s not good to train on roads because of the surface which is bad for your knees.
- Secondly, you can&#039;t run in the streets at the phase of 5 or less than 5 mnts per km. It&#039;s not possible.
- Thirdly I do agree with others it&#039;s not advisable to run with headphones in the streets.</description>
		<content:encoded><![CDATA[<p>I&#8217;m sorry to say that I don&#8217;t agree with you Vikram.<br />
- First of all, almost all the trainers say that it&#8217;s not good to train on roads because of the surface which is bad for your knees.<br />
- Secondly, you can&#8217;t run in the streets at the phase of 5 or less than 5 mnts per km. It&#8217;s not possible.<br />
- Thirdly I do agree with others it&#8217;s not advisable to run with headphones in the streets.</p>
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		<title>By: Doddappa</title>
		<link>http://www.chadaga.com/2009/12/street-running-in-bangalore/comment-page-1/#comment-118</link>
		<dc:creator>Doddappa</dc:creator>
		<pubDate>Sun, 13 Dec 2009 23:14:21 +0000</pubDate>
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		<description>Running in streets in moderation is O.K.But most of us are also good runners.We run from problems of life.What do you say?</description>
		<content:encoded><![CDATA[<p>Running in streets in moderation is O.K.But most of us are also good runners.We run from problems of life.What do you say?</p>
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		<title>By: Sathwick</title>
		<link>http://www.chadaga.com/2009/12/street-running-in-bangalore/comment-page-1/#comment-117</link>
		<dc:creator>Sathwick</dc:creator>
		<pubDate>Sun, 13 Dec 2009 09:36:40 +0000</pubDate>
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		<description>Listening to music while running on Indian streets is highly NOT recommended...for obvious reasons...and you have already covered the honking section in you blog...</description>
		<content:encoded><![CDATA[<p>Listening to music while running on Indian streets is highly NOT recommended&#8230;for obvious reasons&#8230;and you have already covered the honking section in you blog&#8230;</p>
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		<title>By: Prashanth</title>
		<link>http://www.chadaga.com/2009/12/street-running-in-bangalore/comment-page-1/#comment-116</link>
		<dc:creator>Prashanth</dc:creator>
		<pubDate>Sat, 12 Dec 2009 05:02:16 +0000</pubDate>
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		<description>Great post!!! Would love to run the route you have said.

Let me know in case you are looking for a running mate.

Prashanth</description>
		<content:encoded><![CDATA[<p>Great post!!! Would love to run the route you have said.</p>
<p>Let me know in case you are looking for a running mate.</p>
<p>Prashanth</p>
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